I have a Masters of Social Work degree and am a Registered Social Worker (RSW) in New Brunswick. I have experience working through a variety of challenges, including anxiety, emotion regulation, relationship issues, trauma, stress, self-esteem, life transitions, and more. Whether I am working with children, youth, adults, or couples, I tailor my approach to meet each person's unique needs, supporting you at every step of your journey towards healing and growth.

I have training in Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), Motivational Interviewing (MI), as well as additional training in anxiety. My approach is firmly rooted in trauma-informed and strengths-based practices.

You are the expert in your own life, and my role is to provide a welcoming, non-judgemental, and safe space where you can explore, grow, and heal at your own pace. Together, we'll collaborate to find the strategies and insights that resonate most deeply with you.

CassandraSwift.Counselling@gmail.com