COUNSELLING
Individual Counselling
Whether you're struggling with a new or existing mental health diagnosis, or are just looking for strategies to find your favourite self, we've got you covered. Our practitioners use science-based methods of treatment and use their best efforts to create a warm, empathetic, and peaceful therapeutic space.
Child/Youth Counselling
Regulating your emotions is hard work, especially when you're little! Whether your child needs help focusing in class, learning about how to recognize and accept their emotions, lower their anxiety, or a multitude of other concerns, we're here for them. Our practitioners use a play-based therapy model when working with children and youths, allowing them to feel heard, understood, and engaged during sessions.
Couples Counselling
Whether your relationship is brand new or you've been together for 50 years, relationships are hard work. Couples counselling can be used as a preventative measure to develop a strong foundation from the beginning of a relationship, or to mend some of the cracks that may have spread throughout the years. Rekindle the love you and your partner share for another and find new ways to understand the needs of the person who means so much to you.
All couples counselling intakes will be done individually, and then the couple will be seen together for the remainder of the counselling process.
Family Counselling
Families goes through many ups and down, from small disagreements to explaining that mom and dad are no longer together. If you feel like you need some help keeping the peace during difficult conversations, we're here to help. Family counselling can also be beneficial in building relationships between family members, whether this is between parent and child, siblings, or any other combination.
Family sessions are offered in regular 50 minute sessions, or in extended 90 minute sessions to suit your family's needs.
Group Counselling
Group sessions are offered based on what where we have seen need within our client base. Group counselling provides options for a lower-rate counselling session, as well as the added benefit of hearing and learning from others in similar situations. Check out our Facebook page for more information on upcoming group sessions, or send us an email if there is a group you would like to be available.