Hello there!  I have a Master of Education degree in Counselling Psychology and I'm a Licensed Counselling Therapist-Candidate with CCTNB.  I'm also a Certified Anxiety Specialist with training in maternal mental health.  I work with moms, new moms and moms-to-be looking to overcome anxiety, intrusive thoughts, general stress management, self-esteem, transition to motherhood and infertility.  Using elements of cognitive-behavioural therapy (CBT), ACT and mindfulness, I believe that therapy is a collaborative journey between the therapist and client.  My clients can expect to arrive at a space that is warm, gentle, non-judgmental, encouraging, compassionate and focused on individual personality and needs.

As a mom of identical twin boys, Elementary School Teacher and School Counsellor for close to 20 years, I'm very passionate about helping moms find themselves again. Becoming a mom is hard and not realistically portrayed in the media, societal messaging or other commonly-consumed content. It’s both normal and valid to feel ALL the emotions. Successful motherhood often means not having all the answers.  In my work with you, I bring not only lived experience but a deep sense of empathy.  My goal is to instill hope and help you feel like yourself again. Together we will find solutions that work for you while honouring your story.

Please contact me with any questions you may have.